Go Vegan This Summer? 4 2764

You know summer's the perfect time to switch to flip-flops, but did you know it's also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies.Summer is here yet again so while on one hand kids are excited about holidays, on the other hand everyone is cursing the heat. And it has just begin and its yet to get hotter by May. You would want to consider lighter shades of color in clothing and probably going vegan this summer. Wait till you hear me out!

You could consider staying healthy this summer by going vegan. You’ll experience important benefits, such as weight loss, increased energy levels, lowering your risk for multiple diseases, and living longer. Losing weight and feeling great is easy when you adopt a vegan diet!

Here are 7 reasons and tips to get you through summer:

1. You would want to consider the fact that vegans are on an average 10-20 pounds lighter than the meat eaters. Of course, it’s possible to be an overweight vegan, just as it’s possible to be a thin meat-eater. But on average, vegans are nine times less likely to be obese than meat- eaters are.

2. Studies reveal that you can even live longer by going vegan! Vegetarians and vegans live, on average, six to 10 years longer than meat-eaters do.

3. Studies have shown that a healthy vegan diet—rich in whole grains, fruits, and vegetables—can stop and even reverse heart disease.That’s why people following a plant-based diet have 2.5 times fewer cardiac events, including heart attacks, strokes, bypass surgery and angioplasty.

4. Eating less fried food like french fries will keep your skin cleaner this summer. This is the season for boils and pimples so one way of avoiding it could be choosing the right diet.

5. Fruits and vegetables help! Eating them raw will keep the intake of vitamin C high. "Eat local, in-season fruits. Their nutrients are at their peak in the summer," says Julie Kaye, MPH, RD, CDN, a registered dietitian in New York City. "But they're not the only foods that will help your body look and feel its best during the hottest time of year." Also leave steamed veggies behind and fill up on fresh, raw spinach and kale come summer to save your skin.

6. Oranges! The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer.

“You lose potassium through sweat, which puts you at risk for muscle cramps,” says Erin Palinski, RD, author of the forthcoming Belly Fat Diet Food For Dummies. “Eating oranges replenishes your supply and keeps muscle cramps away,” she explains.

Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days.

7. Keep drinking water. Its a necessity and will keep you hydrated through out the day. You must have heard this a lot from your mum now.

8. Protein-packed, portion-controlled and easy to tote in your beach bag (just freeze a cup before you go, so it stays cool until you’re ready to snack),. Proteins help your growling tummies calm, especially away from salty and oily food.

9. Yogurt also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.

10. Vegans have a lighter diet and the keeping your meals simple will help you beat the hot sun while at work.

This was what sold me. It’s actually better for you. There’s countless scientific reasons that a vegan diet promotes better health. But there’s a lot of arguing on the internet for both sides. It can definitely be confusing! So how do we decide who’s right?

It’s so simple, just try it

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5 years ago

I know few who are vegan, really they look younger and healthy. Vegan yogurt comes from alternative milk sources such as coconut milk, soy milk, almond milk and few other sources. Def we should try this summer.

5 years ago

Good info

5 years ago

when you want to decide… “who’s right?”

— just have a long look into the eyes of those animals and your heart will tell you what a human (so called the best living being on this planet) should do!

5 years ago

very informative!

Exploring the Future of Blockchain Technology and Cryptocurrency: The Rise of Digital Assets 0 881

Blockchain technology and cryptocurrency are two of the most significant technological advancements of the past decade, having a profound impact on the future of finance and the economy. The rise of digital assets has disrupted traditional financial systems and opened up new possibilities for investment, decentralization, and security. In this article, we will explore the world of blockchain technology and cryptocurrency and the role they play in shaping the future.

Blockchain technology is a decentralized, secure ledger system that records transactions across a network of computers. This technology was first introduced as the underlying technology behind the cryptocurrency, Bitcoin. Since then, blockchain has become one of the most talked-about and widely adopted technologies, with applications in various industries, including finance, healthcare, and supply chain management. The distributed nature of blockchain technology provides a high level of security and eliminates the need for a central authority, making it a revolutionary innovation.


Cryptocurrency is a digital asset designed to work as a medium of exchange that uses strong cryptography to secure financial transactions and control the creation of new units. Bitcoin, the first and most well-known cryptocurrency, was created in 2009 and has since gained widespread acceptance as a legitimate form of currency. Today, there are thousands of cryptocurrencies in circulation, each with its unique features and use cases. The decentralized nature of cryptocurrencies makes them attractive to investors, as it eliminates the need for intermediaries and provides more security and privacy.

The impact of blockchain technology and cryptocurrency on the world of finance has been significant. Decentralization has led to a more secure and transparent financial system, with lower costs and improved efficiency. Digital assets have also opened up new investment opportunities for individuals, making it easier for them to participate in the financial markets. Cryptocurrency exchanges have become popular platforms for buying, selling, and trading cryptocurrencies, making it easier for people to get involved in the digital asset market.

The growth of blockchain technology and cryptocurrency has also led to a significant increase in the number of initial coin offerings (ICOs). ICOs are a new form of fundraising that allows startups to raise capital by issuing tokens in exchange for investment. This has made it easier for startups to raise funds, but it has also led to increased regulatory scrutiny, with regulators concerned about the potential for fraud and other security risks.

In addition to their impact on finance, blockchain technology and cryptocurrency have the potential to revolutionize many other industries. For example, blockchain-based solutions are being developed to improve the transparency and efficiency of supply chain management, making it easier for companies to track the flow of goods and services. In the healthcare industry, blockchain technology is being used to secure and manage medical records, providing a more secure and efficient system for managing patient information.

As blockchain technology and cryptocurrency continue to evolve and gain wider acceptance, it’s clear that they will play an increasingly important role in shaping the future of finance and the economy. While there are still many challenges to be addressed, including regulatory issues, security risks, and the need for more widespread adoption, the potential benefits of blockchain technology and cryptocurrency are too great to ignore.

In conclusion, blockchain technology and cryptocurrency are disrupting traditional financial systems and creating new opportunities for investment, decentralization, and security. As these technologies continue to mature, they will play an increasingly important role

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