Reading “can reduce stress”. 0 3313

Reading Reduces Stress

"Reading was proved:

  • 68% better at reducing stress levels than listening to music;
  • 100% more effective than drinking a cup of tea;
  • 300% better than going for a walk and
  • 700% more than playing video games.
  • Reading for as little as 6 minutes is sufficient to reduce stress levels by 60%, slowing heart beat, easing muscle tension and altering the state of mind."
  • — Dr. David Lewis - 'Galaxy Stress Research,' Mindlab International, Sussex University (2009)

I have found love, romance, sadness, melancholy and happiness in between pages of these books. Ask anyone who reads books, novels and non-fiction content. They will tell you that these books help them relax and detoxify their mental state. As an avid reader myself, I find great joy in finding myself in the world of books. The best part is even you can too.

Reading a book is very easy, all you need to do is sit at a place and open the book and start off one word after another and slowly progress to lines and then paragraphs. Reading will slowly become a habit and become a routine part of your life provided you start enjoying them.

The best ways to deal with stress is to start this wonderful and angelic habit of reading books.

1) As you draw your attention from the troubles of the outside world, the window into another world of words open up to infinite possibilities.

Your thoughts that are on overdrive after a hectic day can slowly move away into something far more soothing as your thoughts now switch to the book, the words and the characters are the things on your mind, you lose focus of the things that were meddling with your patience before.

Reading Lowers Incidence of Dementia:
“Our study showed that being engaged in more reading and hobby activities and spending more time each week reading is associated with a lower subsequent risk of incident dementia.”
— Tiffany Hughes, Chung-Chou H. Chang, Joni Vander Bilt & Mary Ganguli, from “Engagement in reading and hobbies and risk of incident dementia”

2) Books can help you create that “ME TIME”

When you have a book in hand, you find time to think about everything that life has to offer. May be some new information or a character or a plot that really touches you. You find yourself thinking, suddenly drawn away from the book and focus on the things that really matter to you. These words can help you focus on things that really matter to you, either directly or indirectly. Reading Deepens our Understanding of Ourselves

3) Let go of reality and catch the wild Imagination express.

It happens at times, that you cannot quite comprehend and understand the situations that life throws at you, you need a break. You can find the fix in grabbing a fiction novel that you find, you can find that recluse in the world of imagination and laugh, cry and feel for the characters. As you hold the book you can feel its pages take you to another world, you can smile 🙂

4) It can help you find yourself

Books can lead you down paths that you never would have dared to go to, down adventures that can thrill you, also to quiet places to mull over your actions and at times find inspiration from people. It can help you find yourself in times when confusion and chaos rule your mind.

The research shows that choice, control, and the implementation of reading as a social activity are key to building a nation of those who love to read versus a nation of those who can read.

Apart from these, you will find patience, a sense of assuredness and a great deal of calmness once you start to make reading as a habit.

Personally, it has given me a window into a world full of possibilities, from a reader into a writer. The reading habit changed me for good.

Written By
Sunil Sathyendra

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Exploring the Future of Blockchain Technology and Cryptocurrency: The Rise of Digital Assets 0 874

Blockchain technology and cryptocurrency are two of the most significant technological advancements of the past decade, having a profound impact on the future of finance and the economy. The rise of digital assets has disrupted traditional financial systems and opened up new possibilities for investment, decentralization, and security. In this article, we will explore the world of blockchain technology and cryptocurrency and the role they play in shaping the future.

Blockchain technology is a decentralized, secure ledger system that records transactions across a network of computers. This technology was first introduced as the underlying technology behind the cryptocurrency, Bitcoin. Since then, blockchain has become one of the most talked-about and widely adopted technologies, with applications in various industries, including finance, healthcare, and supply chain management. The distributed nature of blockchain technology provides a high level of security and eliminates the need for a central authority, making it a revolutionary innovation.


Cryptocurrency is a digital asset designed to work as a medium of exchange that uses strong cryptography to secure financial transactions and control the creation of new units. Bitcoin, the first and most well-known cryptocurrency, was created in 2009 and has since gained widespread acceptance as a legitimate form of currency. Today, there are thousands of cryptocurrencies in circulation, each with its unique features and use cases. The decentralized nature of cryptocurrencies makes them attractive to investors, as it eliminates the need for intermediaries and provides more security and privacy.

The impact of blockchain technology and cryptocurrency on the world of finance has been significant. Decentralization has led to a more secure and transparent financial system, with lower costs and improved efficiency. Digital assets have also opened up new investment opportunities for individuals, making it easier for them to participate in the financial markets. Cryptocurrency exchanges have become popular platforms for buying, selling, and trading cryptocurrencies, making it easier for people to get involved in the digital asset market.

The growth of blockchain technology and cryptocurrency has also led to a significant increase in the number of initial coin offerings (ICOs). ICOs are a new form of fundraising that allows startups to raise capital by issuing tokens in exchange for investment. This has made it easier for startups to raise funds, but it has also led to increased regulatory scrutiny, with regulators concerned about the potential for fraud and other security risks.

In addition to their impact on finance, blockchain technology and cryptocurrency have the potential to revolutionize many other industries. For example, blockchain-based solutions are being developed to improve the transparency and efficiency of supply chain management, making it easier for companies to track the flow of goods and services. In the healthcare industry, blockchain technology is being used to secure and manage medical records, providing a more secure and efficient system for managing patient information.

As blockchain technology and cryptocurrency continue to evolve and gain wider acceptance, it’s clear that they will play an increasingly important role in shaping the future of finance and the economy. While there are still many challenges to be addressed, including regulatory issues, security risks, and the need for more widespread adoption, the potential benefits of blockchain technology and cryptocurrency are too great to ignore.

In conclusion, blockchain technology and cryptocurrency are disrupting traditional financial systems and creating new opportunities for investment, decentralization, and security. As these technologies continue to mature, they will play an increasingly important role

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